Many people confuse a proper work out with the need for high-end gym equipment. The truth is that these expensive pieces of hardware are useful but unnecessary. Simple body weight exercises, plyometrics, and the usage of bands or kettlebells can drastically improve an individual’s physique. Personal Trainers in NYC know this and many have begun to actively fight the most difficult battle there is in regards to maintaining a client base. That battle is boredom. One routine that is proven to work and has done so for thousands of years is resistance and body weight training. The kind of equipment a personal trainer needs to completely work out their client can fit in a backpack!
As most trainers commute between clients via bicycle, bus, or subway, this is a very common sense approach.
The urban life-style can lead to long hours at work and many visits to the gym to make up for it. The need to visit a gym everyday can be expensive and the fact is that many people do not like to deal with large crowds. For those who can afford personal trainers in NYC there is an alternative to the gym scene. That alternative is the backpack workout.
Everything the trainer needs to give you a good workout is brought with them. Once the trainer has arrived on-scene they have many tools to help fight the workout boredom many people find themselves with.
One of the best tools they bring is a changeable location. A self-conscious client can choose to exercise in the park, the trainer’s personal location, even their own home. The fun part is that this location can change every day. There is no need to treat a workout like it was a part of your nine to five job. Personal trainers in NYC can take even the most sedentary of individual’s and turn them into a magnificent physical specimen. This can be done without going to the gym or expensive equipment.
What’s in the Bag?
Several items a personal trainer in NYC might carry in their backpack include resistance bands, ankle weights, folded mats, boxing gloves, jump rope, sliding discs, and inflatable balls. The weight of the backpack and contents itself might even be a main ingredient of the work out. Hiking is one of the best exercises available and with the added weight of a backpack it becomes that much more worthwhile for bone health. A solid hike while wearing a lightly weighted backpack provides resistance training, cardio, and strength training all at once. Hiking as little as ten minutes a day will drastically reduce the chances of breaking a bone through normal daily wear and tear.
In the end, the best thing about a personal trainer carrying a workout in a backpack is that it provides ample opportunity for the client, you, to move around the city and explore new things while getting in shape. No amount of riding a stationary bike with a TV-screen will ever compare to that.